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Fitness Classes
Click on any of the classes below for more information.
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| Karate |
| Karate is a martial art, originally developed as a fighting tool from the indigenous peoples of China and Japan. It is a striking art that includes kicking, punching, knee and elbow strikes, open-handed techniques, grappling, and throws. |
| Pilates |
| Pilates dramatically transforms the way your body looks, feels, and performs. |
| Tai Chi |
| Tai Chi is an ancient Chinese exercise consisting of slow, relaxed movements that provide physical exercise for the body. |
| Yoga |
| Yoga is a traditional physical and mental discipline originating in India. We use yoga's breathing and postures for exercise. |