Yoga and Chakra Workshop

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Date/Time
Date(s) - 01/12/19
9:00 am - 10:30 am

Location
FRRPD Activity Center

Category(ies)


Experience a dynamic yoga practice featuring guided meditation to activate, clear and strengthen your healthy, energetic boundaries. Mild, seated asana leads the class into a stimulating, yet gentle, yoga flow. Embody the beauty of the moon with a lovely Chandra Namascar sequence to rejuvenate and cool the body during summertime heat. This guided meditation will activate each individual’s life-force energy, move it through the body and aura to promote a wellspring of flowing energy. You will leave this workshop feeling complete, centered and re-energized!

$10 Per Person

To register, drop by the office building or call 530-533-2011.