FUNctional Fitness 50+

Adult-Fitness-2

FUNctional Fitness 50+
An engaging low-impact fitness program designed to provide a safe, FUN, full body workout. Exercises may be done standing and/or seated based on individual ability and preference. Participants will engage in self-paced aerobic movement choreographed to music; balance and coordinator challenges; strength/endurance training utilizing stretch bands, lights weights, body resistance and flexibility training. Emphasis always on listening to your body and doing what works best for you.  Try your first class free today!

Instructor: Annette Mathews:  AFAA Certified (Athletics & Fitness Association of America) Group Exercise and Personal Trainer, M.S Interdisciplinary Community Health & Fitness Promotion, CSU Chico, CPR, AED and First Aid Certified
Location: Activity Center Dance Room
Fee: Monthly rate as listed below or a $5 Drop in fee per class
*No Class:  3/20 & 3/22, 5/29 & 5/31, 7/3 & 7/5, No Class: 8/1-9/6
Ages:
50+

Days      Date            Time                    Fee
M/W       *3/1-3/29      8:30-9:30 AM       $15 *
$15 for students who attend Feb. session or $27 for students who did not
M/W       4/3-4/26      8:30-9:30 AM        $30
M/W       *5/1-5/24      8:30-9:30 AM       $30
M/W       6/5-6/28      8:30-9:30 AM        $30
M/W       *7/10-8/2      8:30-9:30 AM       $30
M/W       *8/7-8/16      8:30-9:30 AM       $15
M/W       9/11-9/27     8:30-9:30 AM       $25

 

Register today online or at the Activity Center!
1875 Feather River Blvd.
Oroville, CA 95965