MB Fitness Training: Cardio Fusion
9/6/17: Cardio Fusion has been canceled. We have another fitness class starting in Oct., stayed tuned for more information.
This high energy, high calorie burning exercise class is designed for those who don’t like to do the same exercise day after day. The class format is set up for maximum calorie burning! Exercises will include but are not limited to: kettle balls, plyometrics, tabata, boxing, HIIT (high intensity interval training) and circuits. No two classes are the same. Come and get your burn on with our in house expert certified fitness instructor Melissa. Try your first class for free!