Zumba/STRONG by Zumba™
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.
Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba exercise classes blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Join our dedicated, passionate and experienced Instructor Martha for an experience that will lead you to loving the world of Zumba! Regardless of experience Martha creates a safe and comfortable environment for men and women of all ages.
The result? A group fitness experience like no other.
Instructor: Martha Mireles
Location: Activity Center, Dance Room
Fee: $6 drop in/$50 for 10 class punch card.
Try your first class for free. Drop in fee will be collected by instructor on-site at the beginning of class. Continuous year-round classes.
When: T(STRONG)/Th (Zumba)
Time: 6:30-7:30 PM
What you need too bring:
Yoga mat & smiles!